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PEAK NOURISHMENT FOR
MIND, BODY, AND SPIRIT
Work With Me
Below you will find a list of my current services and offerings. Can't find something to fit your needs?
Contact me and I'd be happy to find a way to help.
NUTRITION CONSULTATIONS
It all begins here. Have you tried countless diets or strategies to lose weight or heal your body? Together we will explore what your body truly needs to achieve optimum wellness and nourishment to reach your goals. Where looking great and feeling great just come naturally. A nutrition consultation allows me to hear your needs and goals, and use those to develop a personalized plan of action and analysis. Consultations last 30 minutes ($40) or 1-hour ($80) and can be done in-person or remotely.
NUTRITION THERAPY
I take a special interest in your wellness and progress. Upon determining your goals and needs we will create an action plan. My aim is to create a simple and sustainable plan than will have you feeling and looking your best. You will also receive support, accountability, guidance and other tools to keep you on track. Each person is unique, your approach to wellness should be too.
WELLNESS & NUTRITION SEMINARS
Looking to get your group motivated and ready to make a commitment to their health? Informational and interactive wellness and seminars tailored to your group and their specific goals. Perfect for groups looking to jump start a new lifestyle or learn valuable information. I can even develop a program or challenge to further encourage success and well-being for your group or business.
MEDITATION COACHING
I truly believe mindfulness is that missing link we can use to create the lives we dream of. Want to learn how to control your thoughts and emotions, and even have them improve your life? Find out how mindfulness meditation can take you to the next level in any area of life. I offer beginner- friendly services that teach you or your group how to use mindfulness meditation to better your life.
Group and remote guided meditations, lessons and seminars available.
MEAL PLANS | $30 - $100
Let me develop a meal plan suited to your dietary needs and goals. Take the guess work out of it and live well. Includes recipes and grocery lists.
GROCERY STORE TOURS | $80
I will guide you around your preferred grocery store, teaching you what to buy and what to avoid for a healthy lifestyle. Includes money saving and wellness tips!
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